Herbal, Insomnia

How to Optimize Your Sleeping Pattern

Melatonin is a hormone produced by the pineal gland, a small gland in the brain. Melatonin helps control their sleep-wake cycles. Very small amounts of melatonin which are found in foods such as meat, grains, fruits and vegetables. You can also buy as a supplement of melatonin 5mg for those who suffer from disorders of the sleep cycles. Your body…

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Anxiety, Herbal

What do Doctors Recommend for Certain Mental Disorders?

Missing a night of restful sleep generally makes a body fatigued. So, what can be the consequences when one has prolonged sleepless nights? Well, the answer is chronic insomnia! From affecting one’s motor skills to the emotional center, sleep deprivation has a lot of negative effects, which can also lead to depression. Here’s when doctors prescribe their patients to buy…

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melatonin benefits
Herbal, Insomnia

A Natural Sleep Hormone Produced in the Pineal Gland

Heard of melatonin? Well, science says, it’s the hormone naturally produced in the pineal gland present in your brain. Simplifying it, this hormone is responsible for making you fall asleep as it is synced with your internal body clock and controls biological processes. Now, besides this, the sleep hormone is also known for various other benefits. Before benefits, know how…

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