Herbal, Insomnia

How to Optimize Your Sleeping Pattern

Melatonin is a hormone produced by the pineal gland, a small gland in the brain. Melatonin helps control their sleep-wake cycles. Very small amounts of melatonin which are found in foods such as meat, grains, fruits and vegetables. You can also buy as a supplement of melatonin 5mg for those who suffer from disorders of the sleep cycles. Your body…

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