melatonin benefits
Herbal, Insomnia

A Natural Sleep Hormone Produced in the Pineal Gland

Heard of melatonin? Well, science says, it’s the hormone naturally produced in the pineal gland present in your brain. Simplifying it, this hormone is responsible for making you fall asleep as it is synced with your internal body clock and controls biological processes. Now, besides this, the sleep hormone is also known for various other benefits. Before benefits, know how…

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