Is melatonin supplement safe for you

Is Taking a Melatonin Supplement Safe?

What is melatonin? Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. You can also buy it as a supplement. What does natural melatonin do in the body? Your body…

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